Don’t Get Beat by The Heat

Blog quote of the week comes from Wheely Wonka:

“It’s at times like this when it ‘s easy to say, ‘I’ll skip a day.  I don’t really need to run/ride today – I think I’ll sit on the couch and inhale cheese balls.’ Well that, my friends, is the wrong answer.”

Wheely has a great post up on the importance of sticking to your conditioning plan during the dog days of summer. Check it out and be sure to wish him luck keeping his eyes on the treadmill while in Las Vegas.

As if on cue, Jeff and Rita have also been blogging about their recent training.

You can visit Rita’s training log on her My Participant Center page.

Jeff, not unlike Wheely a few days ago, headed to the hills to feel that burn, complete with route suggestions.

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